<?xml version="1.0" encoding="iso-8859-1"?><rss version="2.0"><channel><title>to be an Ironman</title><link>http://raphiraptor.blog4ever.com/blog/index-99852.html</link><description>Blog to be an Ironman</description><item><title>Prépa NICE, dernière ligne droite (training for...)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-815623.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-815623.html</guid><description>Prépa NICE, dernière ligne droite (training for...)</description><pubDate>Wed, 04 Jun 2008 09:15:32 +0100</pubDate></item><item><title>Aero Weenies (matos)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-745315.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-745315.html</guid><description>Aero Weenies (matos)</description><pubDate>Fri, 18 Apr 2008 08:13:33 +0100</pubDate></item><item><title>Modif' de programme. (training for...)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-734126.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-734126.html</guid><description>Modif' de programme. (training for...)</description><pubDate>Thu, 10 Apr 2008 20:19:51 +0100</pubDate></item><item><title>Un peu de repos (training for)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-674747.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-674747.html</guid><description>Un peu de repos (training for)</description><pubDate>Tue, 04 Mar 2008 08:01:51 +0100</pubDate></item><item><title>New Bike (Matos)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-645646.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-645646.html</guid><description>New Bike (Matos)</description><pubDate>Fri, 15 Feb 2008 08:36:10 +0100</pubDate></item><item><title>Récup' (training for)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-628748.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-628748.html</guid><description>Récup' (training for)</description><pubDate>Mon, 04 Feb 2008 08:24:07 +0100</pubDate></item><item><title>1° cycle ... OK (training for)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-617942.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-617942.html</guid><description>1° cycle ... OK (training for)</description><pubDate>Mon, 28 Jan 2008 09:45:33 +0100</pubDate></item><item><title>Progressivité (training for...)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-597193.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-597193.html</guid><description>Progressivité (training for...)</description><pubDate>Mon, 14 Jan 2008 08:02:48 +0100</pubDate></item><item><title>Bonne reprise (Training for)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-587249.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-587249.html</guid><description>Bonne reprise (Training for)</description><pubDate>Mon, 07 Jan 2008 08:45:34 +0100</pubDate></item><item><title>Q-Rings (actu news)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-584240.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-584240.html</guid><description>Q-Rings (actu news)</description><pubDate>Sat, 05 Jan 2008 09:35:52 +0100</pubDate></item><item><title>Keep on training (training for)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-579898.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-579898.html</guid><description>Keep on training (training for)</description><pubDate>Wed, 02 Jan 2008 12:26:28 +0100</pubDate></item><item><title>Tous mes voeux. (actus,news)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-577182.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-577182.html</guid><description>Tous mes voeux. (actus,news)</description><pubDate>Mon, 31 Dec 2007 08:10:00 +0100</pubDate></item><item><title>Pour 2008 ce sera ... (training for...)</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-557794.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-557794.html</guid><description>Pour 2008 ce sera ... (training for...)</description><pubDate>Fri, 14 Dec 2007 07:29:07 +0100</pubDate></item><item><title>Pré-objectifs 2008</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-543474.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-543474.html</guid><description>Pré-objectifs 2008</description><pubDate>Sun, 02 Dec 2007 08:26:55 +0100</pubDate></item><item><title>Selle ISM Adamo Racing</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-533807.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-533807.html</guid><description>Selle ISM Adamo Racing</description><pubDate>Sat, 24 Nov 2007 07:08:11 +0100</pubDate></item><item><title>Congratulations!!!!!</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-486374.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-486374.html</guid><description>Congratulations!!!!!</description><pubDate>Wed, 17 Oct 2007 10:46:33 +0100</pubDate></item><item><title>Hawaii de folie !</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-482674.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-482674.html</guid><description>Hawaii de folie !</description><pubDate>Sun, 14 Oct 2007 08:54:38 +0100</pubDate></item><item><title>Déjà 2 semaines d'effectuées .</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-451476.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-451476.html</guid><description>Déjà 2 semaines d'effectuées .</description><pubDate>Sun, 16 Sep 2007 00:00:00 +0100</pubDate></item><item><title>Fini l'oisiveté!</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-440899.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-440899.html</guid><description>Fini l'oisiveté!</description><pubDate>Thu, 06 Sep 2007 00:00:00 +0100</pubDate></item><item><title>1° septembre, les affaires commencent.</title><link>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-432271.html</link><guid>http://raphiraptor.blog4ever.com/blog/lirarticle-99852-432271.html</guid><description>1° septembre, les affaires commencent.</description><pubDate>Wed, 29 Aug 2007 00:00:00 +0100</pubDate></item></channel></rss>